Rituals
Rituals for a streamlined Life
FOOD
I tend to grab for unhealthy food when I'm busy with life. This leads to me being unhealthy.
Easy Meals
Scheduling
M-F: Follow the following plan
Weekends: Eat out, not scheduledBreakfast: 11AM
Lunch: 3PM
Dinner: 7:30PMSnacks
- Lentil & Rice Sour Cream Rings
- Whole Grain CrispBread or Ezekiel Sprouted Sesame Bread + Almond Butter
- Edamame
- Brazil Nuts
- Dark Chocolate w/ Beeries
- Cholocate covered rasberiesBreakfast
- Multi Grain Waffles
- Veggie Omlette: Shredded Organic Mozarrela Cheese, Diced Onions, Mushrooms, Oil, Cherry Tomatoes, Diced Red/Green Peppers
- Smoothie - Spendid Spoon, Organic Frozen Acai, Mixed Frozen Fruits (Raspeberries, Blueberries, Blackberries), Frozen Raspberries, Dragon Fruit, Bananas, Chia Seeds, Organic Yogurt, Pea Protein, Almond/Oat Milk, Peanut/Almond Butter, Ice
- Extra Firm Tofu, Lemon/Garlic Seasoning + Russian Buckwheat (in pouches)Lunch / Dinner
- Veggie Meal Plan (microwavable) - Splendid Spoon
- Frozen Veggie RaviolliDinner
- Cooking something niceHydration
- 12 pack SeltzerToiletries
- Lavender Salt Scrub
Organizing Fridge
Tortor faucibus ullamcorper nec tempus purus sed penatibus. Lacinia pellentesque eleifend vitae est elit tristique velit tempus etiam.
Working Out
M, W, F - Soul Cycle or Gym
Sat - Acro Yoga @2 @Warrior Bridge
Nisl sed ultricies
Diam dignissim lectus eu ornare volutpat orci.
© Untitled. All rights reserved.
Message Sent
Aenean lobortis at nunc eget condimentum. Donec mollis magna quis sem mollis,